Writing With Abandon

Reflections and ramblings about life as an educator, writer, reader, knitter, and over-thinker. Trying to do the writing only I can do.

I arrive 10 minutes early and the class is already packed. Yoga mats are squeezed up against each other, just a hand’s width apart. Five in each of what looks like seven or eight rows.

“Hi sweetheart,” the instructor, Susie, says to me as I carefully enter the room. “Find a sticker and center it at the top of your mat.”

The only empty spots are at the front now, right in front of the violinist who is the reason for so many attendees in the first place.

Ari Urban, her name is. She sits tall, wearing a black and white patterned two-piece set, her dirty blonde hair piled half up and half down. She sits tall, her eyes fluttered closed. She is flanked by two violins on either side, two sound bowls, an electric violin and a digital soundboard in front, and about 30 electric candles. She looks like a vision.

I carefully set up in front of her to the left, unrolling my mat and going to the back of the room to find a blanket and a block, playing an inverted game of the floor is lava.

The plan, Susie has been telling us for the last two weeks, is for Ari to play while we do our practice, and then to take a 30-minute savasana so we can simply enjoy her music.

For some reason, I’d envisioned classical violin, a different vibe from the usual yoga music that plays in most classes.

But when Ari starts to play, I realize that’s not what this is going to be at all.

She starts with the electric violin, the small soundboard playing ethereal noises in the background, and her eyes remain closed the entire time she plays.

She’s not playing a song that already exists. She’s free composing. She’s feeling. She’s flowing the same way our bodies are through each position — child’s pose, down dog, plank, up dog, down dog, front of the mat, flat back, fold, rise up, hands by your sides, hands at your heart, swan dive fold.

The music enhances the practice in a way I didn’t know was possible. Having my mat so close to her means the vibrations of the violin run through me.

When we finally settle down for the 30-minute savasana, I am ready. I cover myself in the blanket and let myself relax fully into the mat.

Ari begins with the sound bowls, moves into — is that a gong? It feels like there are more sounds moving through the air than she could possibly be capable of playing, and yet. Then she takes up the violin, and my mind travels and retreats and settles, following where the music moves me.

As Susie brings us back to life, she says, “Feel the vibration that is you.”

After we seal the class with a final om and bow in gratitude, she tells us to be gentle with ourselves, because the music and the vibrations can bring up more than we realize. “Plus the planets are aligned and it’s almost a full moon, so, you know.”

I roll up my mat. I return my block and my blanket. I thank Ari and Susie. And then I set back off into the night.

Posted in

19 responses to “The Vibration That Is You”

  1. bullets and blanks Avatar

    this is so detailed and really sets the emotional tone as well as you set the scene. Thank you for sharing, I’ve been wondering about your post-teaching life and I’m happy to read more this month. Cheers.

    Liked by 1 person

    1. Amy Crehore Avatar

      Thank you! I’ll try to capture a bit more of my post-teaching life this month. This morning, as I sliced for tomorrow, I was struggling to think of what to write!!

      Like

  2. Darlyn Martinez Avatar

    The way you described the vibrations running through you — that shift from expectation to surrender it felt almost sacred. “Feel the vibration that is you” is going to stay with me. What a beautiful reminder to soften and receive.

    Liked by 1 person

  3. conbatlle589ff77d80 Avatar

    Amy, what a wonderful piece. I honestly don’t know how you managed get up to leave. You captured the energy in that room so vividly… Wow.

    Liked by 1 person

    1. Amy Crehore Avatar

      I didn’t want to at all! I was definitely lingering as I slowly got up to leave. I wish they could do something like that every Sunday!

      Like

  4. Ana Valentina Patton Avatar

    Wow that sounds like such an interesting experience!! I am so curious about her music now, I wonder if she has anything on spotify or something!

    Liked by 1 person

    1. Amy Crehore Avatar

      They said she does! I need to look her up on there too.

      Like

  5. Melanie Meehan Avatar

    What a cool experience! I love the idea of a violinist in a yoga class, and I’ll share it with my friend who teachers. You captured the moment of walking into the crowded space perfectly, and then brought us in for the experience. Loved the vibrations!

    Liked by 1 person

  6. Giovanna Panzera (awritingjourney) Avatar

    What a unique yoga experience! I have practiced with my teacher using sound bowls, and it felt transcendent. But an electric violin? I would love to hear that! Very descriptive post…it felt like I was there with you.

    Liked by 1 person

    1. Amy Crehore Avatar

      It was soo cool! I just found the artist on Spotify and she’d be a great addition to any yoga class soundtrack!

      Like

  7. Sherri S. Avatar
    Sherri S.

    Having recently returned from a Hatha yoga retreat a couple of weeks ago, I was eager to read about your experiences which sound rich and unique. Music can move us in unexpected ways. The live performance described in your slice seemed like a rare opportunity to enhance your movement practice.

    Like

  8. arjeha Avatar

    Live music instead of recorded. Music attuned to feeling. I am sure it brought a whole new level of experience to your class.

    Like

  9. Estelle Gonzalez Avatar

    O.M.G. This clas sounds incredible! Can I take this violin yoga sound symposium class next?! A 30 minute shavasana at the end would’ve been the cherry on the top for me!

    Your writing flowed so beautifully in this slice. You write with great detail and care. I felt like u was there, in shock and awe alongside you. I will now be using “Feel the vibration that is you”

    Liked by 1 person

    1. Amy Crehore Avatar

      Isn’t that sentence amazing! Thank you, Estelle!!

      Like

  10. giannaoleary Avatar

    Thank you for taking us with you to such a unique yoga experience. Now I need to know where and when this is happening so I can join you. Moving your body while a violin is being played might be the best workout out there

    Liked by 1 person

  11. mschiubookawrites Avatar

    Ditto to all the comments about this unique experience! These lines are so intriguing- the music and the vibrations can bring up more than we realize. “Plus the planets are aligned and it’s almost a full moon, so, you know.”

    Liked by 1 person

    1. Amy Crehore Avatar

      Haha, it’s all very “woo woo,” but I’m a sucker for that kind of stuff!

      Like

  12. nayelis99 Avatar

    This sounds so beautiful! I never thought about an electric Violin and Yoga being combined, but it sounds so beautiful! The free composing too! Ari sounds so talented, I’ve always wanted to do a sound bowl experience, and this post has moved it higher onto my list. Thank you for sharing Amy!

    Liked by 1 person

  13. Jill Bless Avatar

    That sounds amazing! I could visualize the whole class.

    Liked by 1 person

Leave a reply to Melanie Meehan Cancel reply